Try This: A guide to an alternative approach to well-being

This guide is intended to assist you on your journey to improved health and well being! Expect to find clear and simple methods that move you closer to the desired end. Please note that this is NOT a diet, but rather a way to make a lifestyle change. Expect to accomplish amazing benefits by the completion of this book. The replacement chart included offers suggestions that will help you to know what foods are best to accomplish your goals. Commit to improving yourself once and for all!